Websites for equipment:
www.eastbay.com/
www.final-score.com/ (Eastbay close outs)
www.dickpondathletics.com (specials on older models plus the latest)
www.roadrunnersports.com/ (close out specials)
www.hansons-running.com/ (local, Utica, 10% discount to high school athletes, real runners)
www.zappos.com/
www.finishline.com/
http://elitefeetrunning.com/index.html (local, Port Huron, 10% discount to high school athletes, real runners)
www.firsttothefinish.com
Other local stores:
Meijers
Dunhams
Finishline
Dick’s Sporting Goods
ForSports
www.eastbay.com/
www.final-score.com/ (Eastbay close outs)
www.dickpondathletics.com (specials on older models plus the latest)
www.roadrunnersports.com/ (close out specials)
www.hansons-running.com/ (local, Utica, 10% discount to high school athletes, real runners)
www.zappos.com/
www.finishline.com/
http://elitefeetrunning.com/index.html (local, Port Huron, 10% discount to high school athletes, real runners)
www.firsttothefinish.com
Other local stores:
Meijers
Dunhams
Finishline
Dick’s Sporting Goods
ForSports
Nutritional guide
Proper food to fuel the body
Good Pre workout or race (carbohydrates minimal protein)
2-4 hours before 30 min or less
Oatmeal Crackers
Cereal minimal milk Water
Waffles Gatorade/Power Ade/Propel
Bread although minimal
Crackers Banana
Granola
Bananas
Gatorade/PowerAde although minimal
Water
Not so good
Eggs
Bacon
Oranges and juices with high acid levels
Red meat
Pizza
Soda, including “energy drinks” like monster, rock star etc.
Milk
High fat or sugar foods
Good Post workout or race (carbohydrates more protein)
Within 30 min of
Yogurt
Granola
Fruit
Nuts
Pretzels
Peanut butter
Protein bars
Gatorade/PowerAde/Propel
Water
Chocolate milk
Bad
Candy
Soda, including “energy drinks” like monster, rock star etc.
Meals
Eat lean meats and fish, salads, fruits and vegetables and stay away from fried foods.
Proper food to fuel the body
Good Pre workout or race (carbohydrates minimal protein)
2-4 hours before 30 min or less
Oatmeal Crackers
Cereal minimal milk Water
Waffles Gatorade/Power Ade/Propel
Bread although minimal
Crackers Banana
Granola
Bananas
Gatorade/PowerAde although minimal
Water
Not so good
Eggs
Bacon
Oranges and juices with high acid levels
Red meat
Pizza
Soda, including “energy drinks” like monster, rock star etc.
Milk
High fat or sugar foods
Good Post workout or race (carbohydrates more protein)
Within 30 min of
Yogurt
Granola
Fruit
Nuts
Pretzels
Peanut butter
Protein bars
Gatorade/PowerAde/Propel
Water
Chocolate milk
Bad
Candy
Soda, including “energy drinks” like monster, rock star etc.
Meals
Eat lean meats and fish, salads, fruits and vegetables and stay away from fried foods.
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